Top 8 Superfoods

top-8-superfoods

Top 8 Superfoods You probably heard of the term "superfoods." But, precisely what are they? While all food has nutritional value, nutritional value is not created equal. It can vary in quality, quantity, and benefits to the body. For example, potato chips have little nutrition while beans are one of the most nutritionally dense foods. No Prescription Necessary...

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tcm-10-traditional-chinese-medicine-superfoods

TCM - 10 Traditional Chinese Medicine Superfoods Traditional Chinese Medicine (TCM) and are a natural combination. The Chinese have been using foods and herbs as medicine for thousands of years. Superfoods are those foods and herbs that go beyond basic nutrition to provide the body with extraordinary benefits. It is food as medicine that can prevent or help heal conditions, such as hear...

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