Benefits of Omega-3-6-9 : Keeping the Balance


Benefits of Omega : Keeping Nutrient Balance We hear a lot about Omega-3 fatty acids and how beneficial they are for the body. In fact, if you google omega fatty acids, most search results are about omega-3 fatty acids. However, omega-3s are just one of three omega fatty acids. The body needs all of them, but the typical Western diets create an omega fatty acid imbalance. Es...

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