The Benefits of Yoga in the Classroom: Research Shows

the-benefits-of-yoga-in-the-classroom-research-shows

The benefit of Yoga is more than being able to do a head or handstand. The physicality of yoga and breathwork are the tools that allow a person to develop awareness and mindfulness. While the poses and movement are physically beneficial, it is the concentration on breath and body that brings the most significant benefits. These benefits have been shown to reduce stress, anxiety, and improve oth...

Read More »